Best advise?
Answer:
Go for a walk in the park and just enjoy nature, look at happy children, take in all of your surroundings good and bad. See that the good outweighs the bad tenfold. Get a hug. Tell some one you love that you love them. Take a weekend and go camping..just "be".
I'm afraid only you can answer that. Try to keep a positive outlook on life. That does wonders for your attitude.
have a practice like:
yoga, martial arts, karate, tai chi, judo, aikido.
have a regular physical activity that is meditative in nature.
this is the key to happiness.
you can't manufacture it psychologically.
Focus your energy to ward good things
whatever makes you happy. kind of like the old saying "one man's garbage is another man's treasure" well what might seem silly and menial to me may make you very happy..go with it.
I agree with Sufi, my martial arts practice has made a huge difference in my ability to relax my mind when I need to. I would also add to that several expensive hobbies that will give you that "one with the universe" sort of feeling: scuba diving, snow skiing/boarding, sky diving, etc.
Um, are you Antonio Banderas? If so, I loved you with Angelina Jolie, if not, the best advice to be happy is to live for today, and in times of stress or sorrow remember "this too shall pass".
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